OK I am terribly sorry... I just panicked and wasn't thinking at all ... The solution was fairly easy...
So for anyone else that has a similar problem just set your ethernet static ip to 192.168.1.2 and then set your last dip switch to down ... plug the ethernet cable to your pineapple, power it on, head over to 192.168.1.1 and upload the factory.bin that you can find at wifipineapple.com/downloads/mk5/factory.bin
Sorry again for my previous post I though I lost my precious pineapple
Have a nice day