look at the ytmnd. An employee at the hosting company couldn't pull any information about it, and its not actually hosted there its really hosted in Australlia.
I vote for smoothwall (which I have). I'd post my IP, but my IDS is down right now so I might later.
@GHRYGGZ: Ditch the software firewalls, find an old computer and set-up a smoothwall, its easy and effective. www.smoothwall.org
I've never seen a way to auto refresh with firefox. Opera is the only browser I know that can auto refresh. Maybe you could do it with a batch script though.