I think all true geeks have trouble sleeping. Only normal people sleep regular hours and they are boring.
Anyway, I have a cure! I told Darren this trick and it worked for him. I learned this in a psychology class that was more like a pow-wow than anything. We just sat around talking about the latest news or chatting about current problems people were having in their life. Learning nothing about textbook psychology. Lol.
Oh yeah...the cure:
Lay on your LEFT side.
Calm your breathing, relax.
Stay on LEFT side for ~10 minutes.
Gently (key word, gently) roll onto RIGHT side.
You will be asleep in 5 minutes.
It has something to do with your lungs and the blood pressure in your brain or something cause it works.
OH and don't eat before bed, don't drink anything with caffiene after 5pm if you want to sleep before midnight. You don't rest well with all that.
_alli
